Introduction The pelvic floor is a group of muscles that support pelvic organs and control bladder, bowel and sexual function. When these...

women are natural multitaskers. Between work deadlines, family responsibilities, emotional labor, and a never-ending to-do list, it’s no...

Surgery for endometriosis (laparoscopy or excision) is often a key step in managing pain and restoring fertility. But after surgery, many...

Endometriosis affects nearly 1 in 10 women worldwide, yet diagnosis can take years. Many women are told their pain is “just a bad...

From childhood to late adulthood, a woman’s body is in a constant state of transformation. These changes are not only physical, but also...

Shoulder pain is common in women across life stages—from postpartum lifting and desk-work strain to perimenopausal hormonal shifts. The...

Source: The Cleveland Clinic Scoliosis Scoliosis is a side-to-side curve of your spine. This differs from your body’s natural...

Diastasis Recti i.e AB ( abdominal ) Separation While a lot of women are concerned about abdominal separation during pregnancy and post...

Introduction Women’s pelvic pain can be a debilitating condition that affects all aspects of life, from daily activities to emotional...

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet remains widely misunderstood and often underdiagnosed. This...

Pregnancy and childbirth represent profound physical transformations that require specialized care and attention. While much focus is...

In a world that often demands we juggle countless responsibilities, finding a fitness routine that nurtures both body and mind is...

As physiotherapists, we often hear patients say, "I wish I had known how to prevent this injury in the first place." While treating...

In a world of endless nutrition advice and trendy diets, the concept of a "balanced diet" might seem surprisingly simple—perhaps even...