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Hypertrophic Pelvic Floor Muscles: An Overview
Introduction The pelvic floor is a group of muscles that support pelvic organs and control bladder, bowel and sexual function. When these...
Oct 11, 20253 min read


Why Physiotherapy and Exercise Matter for Every Woman!
women are natural multitaskers. Between work deadlines, family responsibilities, emotional labor, and a never-ending to-do list, it’s no...
Sep 17, 20253 min read


Importance of Myofascial Release After Endometriosis Surgery
Surgery for endometriosis (laparoscopy or excision) is often a key step in managing pain and restoring fertility. But after surgery, many...
Sep 16, 20252 min read


Endometriosis & Physiotherapy: An Evidence-Based Guide for Women’s Health
Endometriosis affects nearly 1 in 10 women worldwide, yet diagnosis can take years. Many women are told their pain is “just a bad...
Sep 16, 20253 min read
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